When I first came across the idea of 'refilling your well' I didn't really understand it. I stared at it for a while just thinking 'what does that even mean?' In the world of 'I'll sleep when I'm dead' the idea of stopping and taking a moment to refill is almost a foreign concept to a lot of people. The busy, busy, busy attitude is everywhere and it's so easy to get sucked in and suddenly feel like something is wrong with you if you sleep for more than 6 hours a night.